Accessible Yoga

 I love weaving together a wide range of yoga styles in my classes, blending techniques and approaches to create a practice that feels dynamic, adaptable, and engaging. 

This versatility gives students the chance to experience yoga from multiple perspectives, deepening their understanding and helping them discover what resonates most with their bodies and minds. I can also provide classes tailored to your customers’ needs, ensuring the practice meets people exactly where they are and supports them in a meaningful way.

The class types listed bellow represent my core offerings, but every session—regardless of style—includes pranayama and meditation. 

These essential elements enrich the physical practice, supporting emotional balance, mental clarity, and a more holistic sense of wellbeing. Together, they create a fuller, more nourishing experience that honors yoga as a complete and integrated discipline.

Chair Yoga

(Supported and half seated)

Chair Yoga for Seniors

(Seated or half seated)

Hatha Yoga

(Traditional style)

Vinyasa Yoga

(Fluid yoga)

Ashtanga Yoga

(Traditional vigorous style)

Sport Yoga

(Tailored Yoga for runners or athletes. Injury prevention)

Yoga Sculpt

(the best of Yoga with weights + cardio)